Emotional intelligence workshop in Beït Sira (Palestine) in partnership with the Fédération Sportive et Gymnique du Travail (FSGT). A program tailored by Sarah Dagenais Hakim.

This program introduces women to stress reduction techniques and the fundamentals of emotional intelligence.

These practical tools connect us to our bodies, calm our minds, and bring us back to our hearts in the present moment. Stress and emotions are universal. 

Hanane Zidani has implemented this wonderful program, incorporating some of her own teachings on the body, mind, and consciousness. In her classes, she likes to combine intensity and gentleness, staying in the flow to restore the balance between Yin and Yang. However, her main goal is for everyone to find harmony between their inner and outer worlds. Becoming aware of one's different bodies (physical, emotional, energetic, and mental), one's breathing, and oneself, particularly through the practice of yoga and Pilates.